Have you ever known people who put hot sauce on nearly everything they eater they order hot peppers wherever available? I do. I remember the first time I saw a relative put hot sauce on eggs, I was sick. Then I married a man who uses hot sauce to disguise the taste of something he doesn’t like. There’s a legendary New Orleans style restaurant in Chicago that boasts hundreds of different flavors, colors and strengths of hot pepper sauce, all displayed on shelves around the wall
Not being a connoisseur of hot peppers, I decided to branch out and experiment with recipes. I soon found out there are a million recipes that use some form of hot-ness. The moment I learned that hot peppers can help shed pounds, I was hooked
Pick Your Meals NOW with Lisa – Get 25% off all weight loss programs+free shipping with programs starting at $89 for meals to your door from BistroMD.com.
Researchers from the Chinese Academy of Medical Sciences looked at the diets of over a half million men and women for seven years. The study found that people who ate spicy foods almost everyday had a 14% lower risk of death. Read more..
According to Salt Lake City cardiologist and host of his own medical television show in Utah, Dr. John Day, there are ten reasons why spicy foods may lengthen your life
including loss of weight, better immune system, lower blood pressure and a lower risk of diabetes.
So hot is the word of the day. If everybody says it works, maybe it works.